How To Relieve Pain From Braces

Last updated: May 2026
Author: Dr. Robert Miller, DDS, MS — Orthodontic Specialist

Braces discomfort is common, especially after getting them on for the first time or after an adjustment, but it’s usually mild and temporary. You can relieve braces pain by using salt water rinses, applying a cold compress, eating soft foods, using orthodontic wax, and maintaining good oral hygiene. Over-the-counter pain relievers may also help if recommended by your orthodontist.

Summary

• Expect mild soreness, especially after adjustments, as this is normal.
• There are several easy, inexpensive ways to fix braces pain at home.
• Contact Miller Orthodontics if your pain is severe, persistent, or if something feels off.

Starting orthodontic treatment is an exciting step toward a healthier, more confident smile. At Miller Orthodontics, we want you to feel prepared and comfortable every step of the way. Braces work by applying gentle, consistent pressure to gradually guide your teeth into proper alignment. As your smile begins to shift, it’s completely normal to notice some temporary discomfort, sensitivity, or pain, especially after your braces are first placed or adjusted.

7 Ways to Ease the Pain of Braces

If you’re feeling a little tenderness after first getting your braces on or after adjustment appointments, that’s okay. This is a very common part of the process. The good news is that this discomfort is usually short-lived and manageable. With a few simple strategies, you can stay comfortable and confident as your smile transformation gets underway.

1. Saltwater Rinses

A simple warm salt water rinse can soothe tender gums, sores, and support healing. Just mix one teaspoon of salt into a cup of warm water, then gently swish it around your mouth for about 30 seconds before spitting it out. You can repeat this a few times a day as needed to stay comfortable.

2. Over-the-Counter Medication

If recommended by your orthodontist, over-the-counter pain relievers like acetaminophen or ibuprofen may help ease any discomfort. Be sure to follow the recommended dosing instructions and reach out to your primary provider if you have any questions.

3. Ice Packs

Applying a cold compress to the outside of your cheek can help reduce soreness and provide a numbing effect. Simply wrap an ice pack or a bag of frozen peas in a soft cloth and hold it against the tender area for about 10–15 minutes at a time. You can repeat this as needed throughout the day to stay comfortable.

4. Practice Good Dental Hygiene

Keeping up with your oral hygiene is especially important during orthodontic treatment. Brushing and flossing carefully helps keep your mouth clean and can reduce irritation. Use a soft-bristled toothbrush and floss threaders, taking your time to clean around the brackets and wires.

5. Use Orthodontic Wax

If you notice that your brackets or wires are rubbing against your cheeks or lips, orthodontic wax can help create a smooth barrier and prevent irritation. Simply dry the area, roll a small piece of wax into a ball, and gently press it over the spot causing discomfort for quick relief.

6. Enjoy Cold Foods and Drinks

Cool drinks and soft, chilled foods like yogurt or smoothies can help soothe sore areas by gently numbing the mouth and reducing inflammation.

7. Stick to Soft Foods

Choosing soft, easy-to-chew foods can make a big difference when your teeth are feeling sore. Opt for softer options, especially colder foods, while avoiding crunchy or sticky items that could increase discomfort or interfere with your braces.

When Should You Call Your Orthodontist About Braces Pain?

While some soreness is a normal part of orthodontic treatment, more intense or ongoing discomfort isn’t something you should ignore. Be sure to contact us if you experience:

• Pain that lasts longer than a week
• Sharp or poking discomfort from wires or broken brackets
• Swelling, bleeding, or signs of infection

At Miller Orthodontics, your comfort is always a priority, and we are here to support you every step of the way. If something doesn’t feel right, don’t hesitate to reach out, so we can help you get back to feeling your best.

Final Thoughts: Help With Braces Pain

While some discomfort with braces is completely normal, our goal at Miller Orthodontics is to make your experience as comfortable as possible. One way we do that is by offering a variety of treatment options designed with your comfort in mind.

For patients considering braces, we provide both traditional metal braces and advanced self-ligating braces. Self-ligating braces use smaller brackets and a more streamlined design, which can help improve comfort and efficiency throughout treatment.

We also offer clear aligners for those looking for a more discreet option. These removable trays are custom-made to fit your smile and straighten your teeth without brackets or wires, making them a great choice for patients who want a more flexible, low-profile, and comfortable treatment experience.

If you’re unsure about which treatment type is right for you, schedule a consultation with our team today.